About HealthYou

I’m Anthony, a former Health & Physical Educator with a passion for all things health and wellness. With 28 years of experience in teaching and promoting healthy lifestyles, I’ve created this blog to share my knowledge, tips, and insights on a wide range of topics. From fitness and nutrition to mental well-being and holistic health, HealthYou is your go-to resource for living a balanced and vibrant life. Join me on this journey to better health, and let’s make wellness a priority together! The Greatest Gift is a HealthYou!

Our Categories

Latest Post

Latest Comments

akrodgersrm on Day 16: Embrace the Power of Gratitude JournalingJanuary 28, 2025
Sorry, this was late. I lost track of my days… Anyways, I have been using the Gratitude Journaling for about…
akrodgersrm on Day 1: Hydrate for Health – The 8 Glass ChallengeJanuary 13, 2025
Since a cup of water supposed to be 8 oz, I had to break out the 40 oz water bottle…

Tag: New Year

I welcome the New Year with joy.

The New Year is a magical time. It is a time for reflection and rebirth. A new year is cause for much joy and celebration! The fresh start of a new year is an exciting opportunity to improve and become more than I am. It is a chance for reinvention and abundant happiness. To have…

February 15, 2022

Tag: New Year

I welcome the New Year with joy.