About HealthYou

I’m Anthony, a former Health & Physical Educator with a passion for all things health and wellness. With 28 years of experience in teaching and promoting healthy lifestyles, I’ve created this blog to share my knowledge, tips, and insights on a wide range of topics. From fitness and nutrition to mental well-being and holistic health, HealthYou is your go-to resource for living a balanced and vibrant life. Join me on this journey to better health, and let’s make wellness a priority together! The Greatest Gift is a HealthYou!

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Tag: Meditation

Day 15: Meditative Moments

As we enter Week 3, focusing on mental health and stress management, Day 15 encourages you to practice 5 to 10 minutes of meditation.

January 27, 2025

Tag: Meditation

Day 15: Meditative Moments