About HealthYou

I’m Anthony, a former Health & Physical Educator with a passion for all things health and wellness. With 28 years of experience in teaching and promoting healthy lifestyles, I’ve created this blog to share my knowledge, tips, and insights on a wide range of topics. From fitness and nutrition to mental well-being and holistic health, HealthYou is your go-to resource for living a balanced and vibrant life. Join me on this journey to better health, and let’s make wellness a priority together! The Greatest Gift is a HealthYou!

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akrodgersrm on Day 16: Embrace the Power of Gratitude JournalingJanuary 28, 2025
Sorry, this was late. I lost track of my days… Anyways, I have been using the Gratitude Journaling for about…
akrodgersrm on Day 1: Hydrate for Health – The 8 Glass ChallengeJanuary 13, 2025
Since a cup of water supposed to be 8 oz, I had to break out the 40 oz water bottle…

Tag: lifestyle choices

Infant and Child Health: Laying the Groundwork for Lifelong Wellness

The Journey Begins: Prenatal Health The foundation for lifelong wellness begins even before birth. During pregnancy, a mother’s health and lifestyle choices play a crucial role in the development and future health of her child. Infant Stage: The First Year of Life After birth, the focus shifts to nurturing the infant’s health and development. Toddler…

October 21, 2024

Tag: lifestyle choices

Infant and Child Health: Laying the Groundwork for Lifelong Wellness