About HealthYou

I’m Anthony, a former Health & Physical Educator with a passion for all things health and wellness. With 28 years of experience in teaching and promoting healthy lifestyles, I’ve created this blog to share my knowledge, tips, and insights on a wide range of topics. From fitness and nutrition to mental well-being and holistic health, HealthYou is your go-to resource for living a balanced and vibrant life. Join me on this journey to better health, and let’s make wellness a priority together! The Greatest Gift is a HealthYou!

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Category: Sleep Hygiene

Day 17: Screen Time Savvy

Welcome to Day 17 of HealthYou’s 30-Day Health Challenge! Today, we’re focusing on the impact of screen time, especially before bed. Limiting screen exposure in the evening can significantly improve your sleep quality and mental health.

January 29, 2025

Category: Sleep Hygiene

Day 17: Screen Time Savvy